Chicken and Brown Rice Soup

Here's a great easy recipe I based off a recipe I found on the Whole Foods website.  It's easy to prep and fast to cook.  We had it for dinner tonight and it was hubby approved.  It's also very light and low calorie.  Also, don't be confused by the tags for this soup.  A couple easy changes will make this a vegetarian dish.

Ingredients:

8 cups chicken broth, (or vegetable broth for vegetarian) divided

1 medium onion, chopped 

3 medium carrots, chopped 

2 stalks celery, chopped 

2 cups water 

1 cup long grain brown rice 

½ lb chicken breast, diced into 1/2 inch cubes (tofu or quartered button mushrooms for vegetarian) 

1 bay leaf 

1 bunch kale, thick stems removed and leaves thinly sliced 

salt and pepper to taste 

oregano to taste 

Method:

In a large pot over medium-high heat, bring ½ cup broth to a simmer. Add onion, carrots and celery and cook until onion is translucent, stirring occasionally. Add remaining broth, water, rice, chicken and bay leaf. Bring to a boil. Reduce heat to a simmer, cover and cook about 35 minutes or until rice is tender and chicken is cooked through. Remove bay leaf and stir in kale. Continue cooking just until kale is wilted and tender.

The Verdict:

As I said above, this was hubby approved and very easy to make.  It made a pretty decent amount so we should get a few days of meals out of it.  You can also make 2 easy changes to make this a vegetarian meal.  The original recipe didn't call for the salt, pepper, or oregano.  I added the oregano, but I would like a little more flavor, so I will add a tiny bit of salt and some pepper next time.  Over all, it was very tasty and light and I look forward to the left overs!

Click here to download the PDF page for this recipe!