Ingredient of the Week - Quinoa

Since Blogger decided to lose my last post entirely, here I am, resurrecting my post from last week!  I want to try something new to keep the blog fresh in between new recipe lulls, so I'm going the informational route.  I have 2 upcoming posts that use Quinoa, so I thought I'd share a little bit of information about it.  I'd never heard of it before, so I'm sure many of you are unfamiliar with it as well.  So here we go!

A spoonful of cooked Red Quinoa

The recipe I will be posting later actually came from The Biggest Loser.  They were making some healthy snacks and meals, and it looked so good that I had to try it.  I wasn't sure what the ingredient they were using was, and I didn't catch the name of it on the show, so I turned to Google and searched until I found the recipe.  The first ingredient was Quinoa, which I had no clue what that was, so back to Google I went!  Here are some of the basic facts I found about Quinoa.

QUINOA

Quinoa is an ancient food that is not yet well known in North America. It has been cultivated in South American Andes since at least 3,000 B.C. and has been a staple food of millions of native inhabitants. In Peru, Chile and Bolivia, quinoa is now widely cultivated for its nutritious seeds, and they are referred to as "little rice." Quinoa has been grown outside of South America for a relatively short time. It is grown in Canada and has been grown in the U.S.

Technically quinoa is not a true grain, but is the seed of the Chenopodium or Goosefoot plant. It is used as a grain and substituted for grains because of it's cooking characteristics.  Quinoa grains range in color from ivory to pinks, brown to reds, or almost black depending on the variety. There are over 120 species of Chenopodium, but only three main varieties are cultivated; one producing very pale seeds, called the white or sweet variety; a dark red fruited variety called red quinoa; and a black quinoa. The quinoa seed is high in protein, calcium and iron, a relatively good source of vitamin E and several of the B vitamins. It contains an almost perfect balance of all eight essential amino acids needed for tissue development in humans. It is exceptionally high in lysine, cystine and methionine-amino acids typically low in other grains.The World Health Organization has rated the quality of protein in quinoa at least equivalent to that in milk.

Before cooking, the seeds must be rinsed to remove their bitter resin-like coating, which is called saponin. Quinoa is rinsed before it is packaged and sold, but it is best to rinse again at home before use to remove any of the powdery residue that may remain on the seeds.  To cook, you can follow the directions on the package, but it's usually 1 part Quinoa to 2 parts water. For example, 1 cup dry Quinoa to 2 cups water.  Stir the Quinoa in the water in a saucepan, and bring to a boil.  Cover, and bring the heat down to a simmer.  The Quinoa is done when all the water has been absorbed.

I had to go to a few different stores to find the variety I needed.  My local grocery store has the white variety the natural foods section.  I also found white at Trader Joe's.  I just happened to be going near a Whole Foods over that same weekend so I checked there as well, and they had all 3 varieties, white, black and red.  You can order it online as well.

I hope you all enjoyed my slightly lengthy blurb about this (actually last) week's main ingredient!  Check back soon to see the Biggest Loser quinoa recipe, and one that I came up with myself!

Source:
http://chetday.com/quinoa.html